Proshchai, lishnii ves! Psikhologicheskie tekhniki dlia pokhudeniia. Bez diet i tabletok - Andrei Rakitskii
Author: Andrei Rakitskii
Item ID: 1139175
Seria: Мастер здоровья
SKU: 141043
ISBN: 9785171127787
Pages: 288
Cover: Hardcover
Year: 2019
Publisher: АСТ, М(AST, M)
Item ID: 1139175
Seria: Мастер здоровья
SKU: 141043
ISBN: 9785171127787
Pages: 288
Cover: Hardcover
Year: 2019
Publisher: АСТ, М(AST, M)
You Pay:
$25.95
Shipped in 1-3 days
Brief annotation
Chances are you've tried a lot of diets in an attempt to get a slim figure. Maybe even lost weight, but again gained weight.
To bring the body into the desired form, diets alone are not enough, it is important to understand the psychological causes of weight gain!
Andrey Rakitskiy - a well-known hypnotherapist - has collected for you ready tools and solutions that will help you take control of your psyche, and therefore - your body and your life.
With this book you:
Learn how to manage hunger and satiety;
- Start self-regulation and self-healing mechanisms in the body;
You're finally going to start liking yourself.
- get rid of stress and master the techniques of full relaxation;
- stop "eating" problems and trying to "sweeten" the mood.
The effectiveness of all recommendations is proved by the author's long-term medical experience, the advice of which is followed by more than 150,000 people.
To bring the body into the desired form, diets alone are not enough, it is important to understand the psychological causes of weight gain!
Andrey Rakitskiy - a well-known hypnotherapist - has collected for you ready tools and solutions that will help you take control of your psyche, and therefore - your body and your life.
With this book you:
Learn how to manage hunger and satiety;
- Start self-regulation and self-healing mechanisms in the body;
You're finally going to start liking yourself.
- get rid of stress and master the techniques of full relaxation;
- stop "eating" problems and trying to "sweeten" the mood.
The effectiveness of all recommendations is proved by the author's long-term medical experience, the advice of which is followed by more than 150,000 people.
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