Izometricheskaia gimnastika doktora Borshchenko. Polnyi kurs! - Borshchenko I.A.

In the book of neurosurgeon, PhD candidate Igor Borshchenko, the reader will find a unique technique of isometric muscle training to strengthen the deep muscles of the back and form posture. The peculiarity of this gymnastics is that the muscles are strained in special ergonomic positions, with little or no movement or using special movements of small amplitude, which ISFORS FROM THE WORLD AND THE GOOD. It is no coincidence that Igor Borshchenko's "Smart Spine" system of muscle training is called "stationary" (static) gymnastics.
The technique is unique in its simplicity and availability. It is suitable for all those who suffer from musculoskeletal diseases, for patients who have been injured or have undergone surgery on the spine and joints, for those who experience pain in the back, hands and feet. It can be recommended to office workers, drivers and tourists, elderly and sedentary people.