Brosit' kurit' navsegda. Samye effektivnye metody lecheniia tabachnoi zavisimosti - Isaev Ruslan Nikolaevich

In the book of the famous doctor-drug, ph.D., President of the Independent Drug Guild, Ruslan Isayev is given an analysis of existing methods of treatment of tobacco dependence. In a simple, accessible language, the author details the pros and cons of different approaches. Ruslan Nikolaevich sets guidelines on which every reasonable person will find a way to independence from tobacco, based on the experience of a professional. Everyone will be able to choose for themselves the most effective way, corresponding to his personal features, without wasting time on random busting of all methods. After reading the book, you'll find out: Why people start smoking How tobacco affects the body Typical smoking cessation errors Does reading a book help you get rid of addiction? How effective are gum, patches and e-cigarettes? What drugs can help and which are not worth the attention of Myths and reality around "tobacco coding" Does hypnosis help? Why would a smoker need a therapist? How to avoid scams On diet after quitting smoking