Gorodskoi monakh - Shodzhai Pedram

Stress, insomnia, fatigue and other troubles are waiting in the metropolis of everyone, unless he knows the skills of an urban monk. How to acquire these skills in 100 days and forever get rid of the usual problems of the city dweller, says this book Doctor of Oriental Medicine and master of meditation Pedram Shojaya. The author is based on years of study of ancient Oriental practices, his system is built on their skillful adaptation to the life of a modern urban dweller.
To become an "urban monk" you do not need to go to a monastery. On the contrary, the author's system allows you to organize your life in such a way that, without changing anything drastically, become more useful to yourself and others.
The book describes the impasses, which are most often held by residents of the metropolis, and ways to get out of them through specific exercises and recommendations, suitable for any person.