Gormonal'nyi balans - Vanakht Evgeniia Valentinovna

Eugenia Vanacht has gathered together a huge body of practical knowledge about the preservation of women's health and adapted it for modern women. The author's program includes classical and modern spiritual and wellness practices. This medical knowledge is available and specific: ancient methods of qigong and yoga, helping to manage your body, breathing and energy, hormonal and respiratory gymnastics, recommendations on diets and healthy lifestyles.