Chakra-ioga. Glubinnyi put' k dukhovnomu probuzhdeniiu. - Dzhudit A.

A detailed colorful guide for anyone who wants to awaken the energy of a thin body and gain access to a higher source of power. Anodea Judith, a recognized expert on chakra yoga in the West, talks about how to do it with yoga. Step by step, the author describes how to activate each of the seven chakras through asanas, breathing, mantras. This book is easy to study on your own: each stage is accompanied by a detailed description and photography. The book will be interesting for those who are already engaged in yoga, and beginners
Anodea Judith is a writer, psychologist, therapist and spiritual teacher. He is considered one of the leading experts on combining chakra yoga and therapeutic classes and interpreting chakra yoga for Westerners.
He runs a center for bioenergy, yoga and philosophy.