Kak rabotaet ioga : filosofiia fizicheskogo i dukhovnogo samosovershenstva - Rouch M.

Michael Roach is a Buddhist monk, buddha teaching teacher, the first American to receive the title of "Geshe", i.e. a doctor of Buddhist philosophy. Without experience, money and connections, relying only on Buddhist knowledge of the world, he founded one of the most successful companies in New York. This book is a fascinating parable about yoga and our worldview, the ideology of self-improvement of the spirit through the body. After all, yoga is not just a set of exercises, but above all philosophy and lifestyle, transmitted for centuries as part of the practice of yoga. The main character of the book - a young girl who finds dangerous adventures in the northern areas of medieval India. Events that threaten her life, become the most amazing school of yoga and philosophy of the spirit - for the girl and her gonits. The tips and practices used by our heroes are taken from the oldest book on yoga, the "Yoga Sutra" by guru Patanjali. Although it was written more than two thousand years ago in India, it has not lost its relevance today. "I advise you, wherever you live and wherever you do yoga, try to study and implement these ideas during your classes. They will help make your body young and strong, and your heart open and happy." Michael Roach