Sistema IT Iriny Turchinskoi : novaia zhizn' v ideal'nom tele - Verzunova Iu.A.

Irina Turchinskaya is a well-known fitness specialist, author of her own method of exercises for weight loss and control, a coach in the reality show "Weighted People" on the TV channel STS. Leading seminars and webinars, consultant fitness centers, etc. What you will read in this book - from the first to the last page of my personal thoughts, knowledge, experience and desire to make your life brighter. Believe me, to model your silhouette and shapes - it's real and easy at any age! You will create your own perfect, harmonious program to correct your weight and figure, which will last 63 days. Irina Turchinskaya's METHOD is one of the best author's training and longevity systems.