Umnye kalorii: kak bol'she est', men'she trenirovat'sia, pokhudet' i zhit' luchshe - Beilor D.
Author: Beilor D.
Item ID: 1191810
Seria: Научпоп для всех
SKU: 147539
ISBN: 9785171176099
Pages: 432
Cover: Hardcover
Year: 2019
Publisher: АСТ, М(AST, M)
Item ID: 1191810
Seria: Научпоп для всех
SKU: 147539
ISBN: 9785171176099
Pages: 432
Cover: Hardcover
Year: 2019
Publisher: АСТ, М(AST, M)
You Pay:
$28.95
Not In Stock
Brief annotation
If we avoid the trap that the old calorie myth pushes us into, we never have to worry about weight. Fat is not delayed from the fact that we eat a lot. Accumulation of adipose tissue is caused by the food from which more glucose enters the bloodstream. Despite the abundant food, we are internally starving, because insulin can not direct the resulting energy anywhere but fat cells.
The scientific approach described in this book is to recognize the body's ability to self-regulate and focus on the quality of the calories that enter the body. That's the only way we can normalize the hormonal background. After all, long-term weight loss is the result of the recovery of basic biological functions.
There are already many difficulties in life. Approach the case easier. Do not be distracted by the little things, choose health food, give preference to "quality" exercise - burn fat forever.
The scientific approach described in this book is to recognize the body's ability to self-regulate and focus on the quality of the calories that enter the body. That's the only way we can normalize the hormonal background. After all, long-term weight loss is the result of the recovery of basic biological functions.
There are already many difficulties in life. Approach the case easier. Do not be distracted by the little things, choose health food, give preference to "quality" exercise - burn fat forever.
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