Umnye kalorii: kak bol'she est', men'she trenirovat'sia, pokhudet' i zhit' luchshe - Beilor D.

If we avoid the trap that the old calorie myth pushes us into, we never have to worry about weight. Fat is not delayed from the fact that we eat a lot. Accumulation of adipose tissue is caused by the food from which more glucose enters the bloodstream. Despite the abundant food, we are internally starving, because insulin can not direct the resulting energy anywhere but fat cells.
The scientific approach described in this book is to recognize the body's ability to self-regulate and focus on the quality of the calories that enter the body. That's the only way we can normalize the hormonal background. After all, long-term weight loss is the result of the recovery of basic biological functions.
There are already many difficulties in life. Approach the case easier. Do not be distracted by the little things, choose health food, give preference to "quality" exercise - burn fat forever.