Sovety sovetskogo vracha. Molodost' v starosti - Bogdanovich L.A.

The problem of longevity has worried humanity for many millennia. What kind of lifestyle to stick to to live long, preserving the health and liveliness of the mind until old age? The book of L.A. Bogdanovich, M.D., "The Soviets of the Soviet Doctor. Youth in old age" is a classic of Soviet medical literature, which is devoted to this problem. Here is collected extensive material, accumulated by the author over the years of medical practice: tips on personal hygiene and recipes for the preparation of rejuvenating cosmetics, recommendations on nutrition and use of medicinal herbs, methods of prevention of impotence and female sex pathology. Also, the reader can learn the secrets of longevity of the peoples of the East: the book presents the Chinese system of tai-ji exercises and techniques of Indian yoga.