Solo dlia pozvonochnika - Sitel' A.B.

Movement is life. In the wild, animals and birds, deprived of the possible and move, die. And the human brain is programmed in the same way: long-term immobility is perceived by him as unfitness for life, the program for self-destruction is triggered. Therefore, for the ability to move freely and actively you need to fight and fight as for life itself.
In his book "Solo for the Spine" Professor Anatoly Sitel introduces the reader to his unique method of self-healing, which will allow the reader to get rid of the pain of "different departments" with the help of special medical motions. spine and joints and restore their flexibility and mobility in a short period of time. The method of self-elimination of pain in the spine and joints is based on the idea of relaxing the therapeutic effect on the spasmmuscle or muscle group directly related to the problem spine or joint.
The author of the book is convinced that the condition of the spine determines a person's life potential, that a healthy spine is a chance of each of us for active longevity without disease and suffering. After all, it is through the spine are signals and nerve impulses-commands to all vital organs!
If you want to restore vitality and get rid not only of pain in the spine and joints, but also from headaches and heart pain, heart rhythm disorders and dizziness, failures in the digestive organs, as well as other chronic ailments - first of all, restore the health of the spine according to the proposed method.
This edition is redesigned and supplemented by the author, includes new unique materials.
This book is not a textbook on medicine, all the recommendations given in it, to use only after the agreement with the doctor.