Skol'ko mozhno khudet'? Kak nepravil'nye mysli meshaiut pravil'nomu vesu

The main question this book answers is: "What's wrong with diets?".

And the truth is, why don't they work? Is there a "yo-yo" effect in reality? And how do you manage to keep the weight of the small number of people who have lost weight? After decades of struggling with excess weight, the book's author Nadia Hermann found that in the end, losing weight is not "heredity".

This book will not offer you miraculous recipes, having experienced which, you instantly lose in volume. It will give much more: the courage to admit to yourself that the only thing that prevents you from losing weight - your personal "fat logic" and, most importantly - the opportunity to overcome it!

Attention! The information contained in the book cannot be a substitute for a doctor's consultation. You should consult a specialist before committing any recommended actions.