Paradoks dolgoletiia. Kak ostavat'sia molodym do glubokoi starosti: neveroiatnye fakty o prichinakh stareniia i neozhidannye sposoby ikh preodolet' - Stiven Gandri

Did you know that the inhabitants of the blue zones - the people who live the longest on Earth - eat a variety of food. The question is not what they eat, but what they don't eat. Dr. Gandry's new book focuses on paradoxical facts about real healthy longevity: animal fats shorten our lives, excess iron in the body leads to early withering, and rapid metabolism is a way to live brightly but quickly. Hundreds of scientifically proven facts and a real program, including which you can live to a very old age in full health.