Ne]pravda o nashem tele: zabluzhdeniia, v kotorye my verim - Sazonov A.

Knowing the truth is very useful, especially about your life and your health. This saves energy, time and money, which can be lost by chasing chimeras. Myths about health surround us everywhere, and their timely debunking is the key to a full life! In this book Andrei Sazonov collected thirty common medical myths, false statements about which everyone not only heard, but also successfully implemented. What foods burn fats, and does it make sense to snack? Water is normal and mineral - do we need to drink 8 glasses daily? Sedina from stress and allergy from poplar fluff - where is the truth? Every debunked myth is a step towards understanding how you really need to monitor your health. Let's live well! It is treated by what helps, to buy what is necessary, to do what is good for us. Let's hit the myths with a scientific approach!