Meniaem pishchevoe povedenie! Khudeem vmeste - Komissarova A.V.

Hello! My name is Albina Komissarova, and I am a dietitian, endocrinologist. Why did I decide to write this book? I wanted to create a guide to the world of dietetics. Something like the alphabet of a healthy diet, reading which, you will feel confident and without problems will be able to organize your own food and nutrition of your family without unnecessary restrictions and questionable methods. It so happened that in the world of the Internet only lazy does not write about nutrition. I can't imagine how the everyman can figure it all out! One writes one thing, the other - where is the truth? And why should you believe this or that book? The answer to this question is one - only evidence-based medicine and the approach that organizes and generalizes this knowledge are important. This book is a collection of proven knowledge that I have summarized, simplified and presented to you for the best understanding, providing a toss of my own understanding of the subject. My colleagues may think that the medical language in the book is greatly simplified, which is called "Instagram", but I wanted this book to be useful even to those who are not well versed in medicine and science. We won't be able to talk about everything, to touch on all myths and misconceptions, but the experience of blogging has allowed me to identify the most popular, interesting and controversial questions that need to be answered. I hope, after reading this book, the picture of the world of dietetics will become for you at least a little more clear.