Kniga dlia sna. Poshagovyi kurs dlia tekh, kto mechtaet vyspat'sia - Medous Gai

Have you ever noticed that the more you try to fall asleep, the harder it is given to you? The effective technique described in Guy Madown's book will show you how to stop fighting and start sleeping. Using dr. Madous's combination of Mindfulness and Therapy (TPO), as well as a conveniently scheduled course of getting rid of insomnia, you can get rid of sleep problems, whether or not you are suffering from rare sleepless nights or prolonged insomnia. Guy Madow's innovative methods have had unprecedented success in the United States and have been recommended by absolutely all clients of seminars and doctoral courses. By popular demand, its highly effective and natural way of treating insomnia is presented in the form of this book and is now available in Russia. Attention! The information contained in the book cannot be a substitute for a doctor's consultation. You should consult a specialist before applying any recommended actions.