Ketodieta. Kak zhit' dolgo i dumat' bystro - Olena Islamkina

OLENA ISLAMKINA - A scientific journalist and certified specialist in ketoration, low-carb high-fat diet, invites you to a world where the diet is full of butter and eggs, do not weigh food and do not count calories. The first part of the book tells us why we believed that healthy and natural foods are our enemies. How wars, revolutions and even Soviet ideology have shaped modern notions of "proper nutrition" and why they run counter to human physiology and the principles of ketorational. In the second part, Olena explains how ketodieta works and gives specific instructions on transition: what tests to pass, what to exclude from the diet, and what is sure to leave, how to cope with breakdowns and ketoflu. Here you'll find daily menu examples and general nutrition recommendations. Even if you do not plan to switch to ketodiet, this book will be your guide in such a complex and ambiguous phenomenon, which is called "healthy food". "Olena Islamkina is one of the few specialists who is interested, easy and accessible able to talk about keto. Her blog we read for a long time. This is the case when without water, complex terms and definitions - everything written is laid out on shelves, and most importantly - backed up by personal example and experience. And the book is no exception. So, sure you'll like the "Portal of the stars of the Peopletalk.ru "Ketodieta is completely different from what we used to consider diets. Summary: enjoy your meal, and losing weight will be a bonus to increase energy and health. I have known about the expertise of the scientific journalist Olena Islamkina for a long time. As they say, "tested on myself" - and her scrupulous approach to work, and texts with a sparkling sense of humor. Her book is not the story of one slimmed-down girl, but a thrilling blockbuster about how natural and familiar products that "ate all their adult lives" fell into the opal, and you went back from oatmeal to butter to become healthy and happy." Natalia Starostina, ELLE Editor-in-Chief, Editorial Director and Editor-in-Chief of ELLE.ru