Kak ne staret' i ne tolstet' (+ DVD) - Kaminskaia Anna

Often the fight against excess weight either brings minimal results, or remains quite unsuccessful. It turns out to walk in a circle, and there is a sense of powerlessness from the fight against windmills. What is the secret of success? The proposed program takes into account the pitfalls of standard ways to combat excess weight: diets, debilitating physical activity, etc. However, the author guarantees the result. However, you will have to change something in the usual way of life. If the body has come to a state of stagnation, if drainage systems can not cope with the load, if there was an accumulation of toxins and extra pounds, then something in the usual rhythm of life and diet will have to change to achieve the desired result. You are offered 21 days of simple activities. You will only be required to follow these guidelines. A learning author's video is attached to the book.