Domashnie uroki zdorov'ia. Gimnastika bez trenazherov - Bubnovskii Sergei Mikhailovich

BUBNOVSKY SERGEY MIHAJLOVIC - M.D., professor, author of fundamentally new non-surgical methods of treatment of the spine and joints, the creator of a new direction in medicine - kinesitherapy, in which the patient is actively involved in his recovery due to internal reserves and understanding of his body.
The author's motto: "Not a day without exercise!"
You hold in the hands of a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed with simple support facilities at home, during vacation or long trips.
For the convenience of the reader, the workoutised into sections covering all the main groups of joints, ligaments and muscles:
· For the knee, hip and ankle;
· For abdominal and lumbar spine;
· for the muscles of the upper limb belt.
Each exercise is accompanied by detailed information about readings and contraception, which will easily help to avoid sports injuries.
This book is intended to become a "pocket doctor" of everyone who wants to return and maintain health for years to come.