50 nezamenimykh uprazhnenii dlia doma i zala - Bubnovskii Sergei Mikhailovich

Sergey Bubnovsky - Doctor of Medical Sciences, professor, author of fundamentally new non-surgical methods of treatment of the spine and joints, the creator of a new direction in medicine - kinesitherapy, in which the patient is actively involved in his recovery thanks to internal reserves and understanding of his body.
The technique has been recognized in the general medical community. Since 1989, more than 120 centers working on the Bubnovsky method have appeared in Russia, near and far abroad. More than 120,000 patients have been cured in one of Moscow's centres in the last 10 years alone.
The book by Dr. S.M. Bubnovsky is a wonderful illustrated guide for those who are already familiar with his unique patented method of treatment and recovery of the spine and joints, known as "kinesitherapy".
The proposed exercises are successfully organized into groups of diseases, so each reader will easily find those that will help him. What to do with pain in the neck or lower back? What exercises can be done in hypertension and omissions of internal organs? The book for each exercise contains readings and contraception that will help the students to achieve maximum performance and avoid injury. Many of the exercises can be done at home with simple aids.
The author has singled out from many exercises 50 basic, performing which regularly you can get rid of the ailments tormenting you and significantly improve the quality of life.