Kung-fu. Formy Shou-dao. Istoki iskusstva nindzia - Medvedev A.N.

The book by the director of the International Martial Arts Association "Shaw-Dao" reveals the secrets of the military art of the "family" clan Shaw. A wide interested audience had the opportunity to learn directly from the teacher himself about the system of training a fighter, a philosopher and a healer of the "school of calm." Combat lightning-fast technique Shaw-Dao helps not only to overcome in a duel several opponents, but also to learn if necessary to correctly take on the body crushing blows of hands and feet, as well as chain-stick weapons. The proposed exercises will teach you to instantly restore the functions of the body after receiving blows to vital centers, to manage the emotional sphere with the help of breathing-meditation exercises. Described by the author of several "tao" of the first big step of the Shaw clan on the diversity and effectiveness of techniques, tools and methods surpass most schools and styles. The book is full of philosophical symbolism, legends, myths and rituals of Shaw-Dao, as well as soda