Kniga o vkusnykh i zdorovykh otnosheniiakh: Kak prigotovit' druzhbu, liubov' i vzaimopo - Matteo M.

Caring for physical health is more than fashion. It's part of a person's strategy for a long and happy life. We carefully think about our diet, we know exactly what will have a beneficial effect on health and physical form, but often do not think that negative emotions and feelings cause our health much more damage than harmful products. Talking to an unpleasant person can knock you out of your rut for the rest of the day. We feel broken, life begins chaos. Therefore, relationships with people around also require a rational approach. Only in this way will we consciously be able to fill our world with the right people. Michael Matteo, a well-known teacher, psychologist and screenwriter, suggests to be related to building human relationships similar to building a healthy diet. His practical recommendations will allow you to look at your life from the outside and determine who communicates with whom is beneficial, and whose company causes only harm. The book will help to identify the signs of unhealthy relationships and tell you how to nourish your mind only with positive emotions and avoid unnecessary conflicts.