Znamenitaia programma Dzhillian Maiklz: stroinoe i zdorovoe telo za 30 dnei - Maiklz D.

Are you in good shape, but you can't throw off the last kilos? In a month you will have an important event and need to look so that all the jaws fell off? You struggle with excess weight, but break down and return to the old forms? Want to have a dream body?
Then you need the Gillian Michaels program - it has been appreciated by millions of people around the world!
This edition is 2 in 1: a book and a working notebook in which within 30 days you will mark your performance, pass tests, choose to learn new recipes, learn wise advice and medical justification that will help you realize the importance proper nutrition. This interactive book will be with you all the way: your wise mentor, tear jacket, motivator and personal trainer that will lead you to the perfect figure.
Book will help you:
- to determine the type of physique and metabolism (are you a slow, fast or balanced oxidizer?) and to make a nutrition plan that suits you;
- to master mental techniques that will prepare you psychologically, increase your self-confidence and help you concentrate on success;
- develop strength, flexibility, coordination of movements and endurance;
to achieve sports results and quantitative indicators that you have never dreamed of;
-get the body you deserve!