Entsiklopediia zdorovogo pitaniia - Lifliandskii V.

The encyclopedia contains the latest information on nutrition and health, taking into account the results of modern research by Russian and foreign scientists. The book gives you a great opportunity to choose the best healthy foods just for you. Encyclopedia is intended, first of all, healthy people, aiming them to prevent diseases, but can help and patients to avoid the development of exacerbations, and someone and be cured completely. For the convenience of readers, information is served in the form of four sections: food secrets, healthy foods, fashionable diets, new in nutrition.