100 retseptov salatnoi diety dlia pokhudeniia - Vecherskaia Irina

This book will tell about how to eat those who are tired of carrying a load of extra pounds and wants to lose weight. We will tell you about the salad diet, the advantage of which is that it is very effective and quickly acts. By following this diet, you will not only lose weight, but also cleanse your body of toxins and toxins. If you want to quickly put yourself in order: to lose a couple of pounds and refresh the complexion - salad diet will suit you as best as possible. It will take a little time and effort. Over three days off, you'll make nine salads from vitamin-rich foods. Perhaps some dishes you will try for the first time, their recipe you will like so much that they will be present at your table all the time. Nutritionists advise to cook light vegetable salads every day, which contribute to weight loss. After all, vegetables, firstly, are low-calorie - they do not have fat, secondly, are rich in fiber, and therefore, for a long time saturate the body, thirdly, they are extremely useful for the body, as they improve digestion and saturate us with all the necessary minerals and vitamins.