Rabota bez lishnikh kalorii: Kak ne nabirat' ves v ofise - Lloid K., Lloid S.L.

At work we are constantly waiting for pleasant temptations: colleagues now and then offer to treat homemade pastries, candy, chips. Birthday seating, including yours, is hardly without cakes and pizza. Familiar? All this affects the figure: unnoticed for yourself you lose the old lightness, instead of gaining extra centimeters in the waist. How to recognize, fix in consciousness and exclude from your diet these tasty, but harmful products? How to avoid numerous temptations without offending colleagues? What to do if the feeling of hunger inexorably haunts you at work? Ken and Stacy Laura Lloyd give detailed answers to these and many other questions. And in the bright examples of life you will certainly recognize yourself and one of your colleagues. This book is suitable for you if you work in a state or remotely, if your work is quite monotonous or, conversely, is in time-night mode. It is for those who live near work and who get home by kilometer traffic jams. For all who want to do their favorite work, but do not put on weight because of it.