Legko! Vse o vine, pive i kokteiliakh. - Strak A.

Around the world, many millions of people experience sleep problems, and there are dozens of reasons why we may develop insomnia. And the main thing here - to find your reason, to understand why exactly you develop insomnia, and then it's a matter for small! The book presents all possible means of normalization of sleep - both psychotherapeutic and medicinal.

Chapter 1. Everything you need to know about sleep
Chapter 2. Everything you need to know about insomnia
Chapter 3. Natural sleep normalization
Chapter 4. Psychotherapeutic smedication snoozers
Glaval 5. Medicines