100 retseptov s iogurtom dlia zdorov'ia kishechnika - Vecherskaia I.

Proper yogurt improves the digestive tract, promotes cholesterol removal and calcium saturation. Normalizes the gut microflora, thereby increasing the body's resistance to disease. It stimulates the absorption of essential amino acids and vitamins (including rare K and group B, D), calcium, iron. 70% of our immunity depends on gut health, and yogurt is just a balm for it! But yogurt must be alive! That is, it should contain live lactic acid bacteria, and they can live no more than 4-5 days. You don't always buy one in a store. What to do? The answer is simple - make yogurt yourself. Such a product improves metabolic processes, removes toxins and toxins, reduces the amount of sugar in the blood, supplies the body with natural vitamins and minerals and even helps to get rid of excess weight.